Stay Strong Live Long
The City of Rancho Palos Verdes Recreation and Parks Department want YOU to be healthy! The RPV Recreation and Parks Department is on a mission to improve the health and well-being of our residents through the promotion of healthy eating, education, physical activity and easy access to making fitness fun! Check out our website for healthy recipes, exercise tips, view exercise/sport classes, and programs offered at our parks and check out our calendar for local events that will help make your fitness future FABULOUS!
We encourage our residents to share ideas to make Rancho Palos Verdes a model City for a healthy lifestyle! Have an idea for our Healthy RPV program? Send us an email.
Weekly Healthful Tip
Do you know the difference between a food allergy and a food intolerance?
Food allergies and Food intolerance are not the same though many people confuse them and their symptoms. Both food allergies and intolerance have increased in the recent years, some have been inherited or are developed while young and others are outgrown as getting older.The best way to prevent them is to avoid the trigger food/allergen once identified.
Food allergies come from an immune response from the body when the body identifies a particle in a food as "harmful", usually this particle is a protein. The body then responds with a series of fighting signs and symptoms that could be mild to severe. Allergic reactions could take a few minutes to hours to appear and could be life-threatening in some cases.
On the other hand, a Food intolerance is when your body cannot digest part of the food consumed due to lack of enzymes to break it down or other issues with the GI track. The symptoms are mostly mild such as stomach discomfort, bloating, diarrhea, gas, stomach ache, and they are not life-threatening.
Reference:Wolfram, T.(2019). Food Allergies and Intolerances. Eat Right. Academy of Nutrition and Dietetics. Retrieved from the Eat Right website.
Open Gym will re-open Sunday, April 21st 10am to 12pm at Miraleste Intermediate
View the schedule (PDF) (some dates are tentative, and we will make sure to keep this schedule updated.)
Open Gym is for pick-up basketball only. No organized practice, leagues or play permitted. All participants must sign a waiver each year (one per year, available onsite upon arrival). Youth under 18 years of age must have a parent/guardian present during gym hours.
All participants are required to sign-in for each Open Gym session (in addition to having a signed waiver on file each year).
This website is updated regularly with schedule changes and information. Always know before you go and check this site or sign up to get notified!
Questions? Please contact Recreation and Parks Department at 310-544-5260
Get the waiver! (PDF) (Waivers available onsite as well.)
Comparison of Nutrition Fact labels
Do you know there is a new nutrition label coming out in 2020 and many food industries are already using the new label in their products?
The Food and Drug Administration (FDA), has mandated the introduction of a new nutrition fact label that will be required by the year 2020. The new nutrition label reflects changes that relate to today's food consumption and health concerns.
Here are the new changes so you can be more familiar and make better informed food choices when shopping for groceries.
If you didn't yet identify the new differences in the previous image, here the FDA displays the actual changes:
Note that the serving sizes now reflect what people normally eat at one time. For instance, if you grab a bag of chips it is more likely that you eat the whole bag of chips than just 10 chips that was listed as a serving size. So now the nutrition label will have the whole bag of chips as a serving size so that the information provided is clearer and less misleading.
Another important change to pay attention to is at the Added sugars and their daily values. Anything greater than or equal to 20% is considered high, while anything less than or equal to 5% is considered low. Aim for products with 5% or less of added sugars.
Also, Potassium and Vitamin D have replaced vitamin A and vitamin C on the nutrition label. This is because now Potassium and Vitamin D are the nutrients people are lacking on or don't get enough from their diet, while vitamin A and C are no longer a concern. Potassium is very important to maintain a healthy heart and prevent hypertension. Vitamin D helps absorb calcium and prevent osteoporosis and hypertension. Aim for products that contain more than 5% of these nutrients.
Additional local resources for fitness classes and programs
Adult and kid exercise classes available at the San Pedro and Peninsula YMCA.
Specific questions about these YMCA classes/programs should be directed to Ms. Elizabeth Zabludoff, Senior Program Director via email.
Register for the following programs by contacting the instructors below:
Bones for Life (Exercises to Prevent Osteoporosis) HESSE PARK
Sachiye Nakano 310.366.6831 Email Sachiye Nakano
Tai Chi Chuan-Yang Style (Long Form) HESSE PARK
Stan Corzine 310.376.8088
Yoga, Tai Chi Gong, Zen Balance, LADERA LINDA PARK and HESSE PARK
Maria Arabe 310.938.7548
Details about these classes should be followed with the respective instructor of the class/Summer camp.
|Class / Summer Camp Name||Park Where it is Held||Instructor Contact Information|
|Silver spurs||Ryan Park||310-265-1291|
|Beach Head Lacrosse||Ryan Park||Marissa Hewitt|
|Summer Sport camp||Ryan Park||Tom Maier|
|Nightmare softball||Ryan Park||310-995-2005|
|U.S. Youth Volleyball||Ryan Park||310-212-7008|
|Simmer Thyme Cooking||Ryan Park||Tanika Rountree | 310-945-6495|
Email Tanika Rountree
Free Guided Public Hikes
Los Serenos Docent-Led Hikes
Los Serenos de Point Vicente is a volunteer organization which assists and supports the City of Rancho Palos Verdes' objectives for the Point Vicente Interpretive Center (a museum which features exhibits on the natural and cultural history of the Peninsula), Abalone Cove Shoreline Park, Forrestal Nature Reserve/Ladera Linda Community Center and the Trails at Trump National. Los Serenos docents and volunteers provide interpretive and educational services to the community regarding the unique features and natural and cultural history of the Palos Verdes Peninsula and adjacent waters by means of docent-led tours, special events, workshops and classes. Access Los Serenos Docents hikes, programs and volunteer opportunities (PDF)!
Nature Hikes with the Palos Verdes Peninsula Land Conservancy
Conservancy managed trails offer a wide variety of walks and experiences, many of which feature spectacular views, native plants and wild flowers, fascinating geology, glimpses of the Peninsula's history, and animal sightings. They range from easy strolls to strenuous climbs up hillsides and ridges. A limited number of trails are accessible to those in wheelchairs or strollers for small children.
Many of the trails are narrow, and you may encounter other users – hikers, bicyclists, and equestrians. We encourage you to be courteous and respectful of the other users of these beautiful open spaces. Always bring water and wear adequate sun protection. Access PVPLC trail maps, hiking tours, and more (PDF)!
Beaches and Beach Access Guide
Come explore our vast coastal gem!
Rancho Palos Verdes is home to wild beaches with tall rugged cliffs, tide pools, caves and diverse wildlife!
Come on down and explore this natural wonder! Below, is a list of different Beaches and trails you can visit!