Stay Strong Live Long
The City of Rancho Palos Verdes Recreation and Parks Department want YOU to be healthy! The RPV Recreation and Parks Department is on a mission to improve the health and well-being of our residents through the promotion of healthy eating, education, physical activity and easy access to making fitness fun! Check out our website for healthy recipes, exercise tips, view exercise/sport classes, and programs offered at our parks and check out our calendar for local events that will help make your fitness future FABULOUS!
We encourage our residents to share ideas to make Rancho Palos Verdes a model City for a healthy lifestyle! Have an idea for our Healthy RPV program? Send us an email at email@example.com
WEEKLY HEALTHFUL TIP
Fiber… why is it important?
According to The Lancet report by the Word Health Organization (WHO), fiber is very important not only for our digestive system but also to prevent other diseases such as colon cancer, CVD, diabetes, and hypercholesterolemia. Eating at least 25 g of fiber/day helps reduce the development of this diseases.
There is many ways to consume more fiber, starting by the inclusion of whole grains in our diets, eating less processed foods and consuming fresh produce with skin as possible. For example, eat fruits such as apples, pears, peaches, Persian cucumbers, plums with their skin since the skins contain a high amount of fiber. Also eat potatoes with the skin and other vegetables such as sweet potatoes, carrots, zucchini, tomatoes…
Consume more oatmeal, quinoa, wild and brown rice, beans, and other whole grains & leafy greens.
Avoid white breads, pastas, white rice, and other refined grains.
Comparison of Nutrition Fact labels
Do you know there is a new nutrition label coming out in 2020 and many food industries are already using the new label in their products?
The Food and Drug Administration (FDA), has mandated the introduction of a new nutrition fact label that will be required by the year 2020. The new nutrition label reflects changes that relate to today's food consumption and health concerns.
Here are the new changes so you can be more familiar and make better informed food choices when shopping for groceries.
If you didn't yet identify the new differences in the previous image, here the FDA displays the actual changes:
Note that the serving sizes now reflect what people normally eat at one time. For instance, if you grab a bag of chips it is more likely that you eat the whole bag of chips than just 10 chips that was listed as a serving size. So now the nutrition label will have the whole bag of chips as a serving size so that the information provided is clearer and less misleading.
Another important change to pay attention to is at the Added sugars and their daily values. Anything ≥20% (greater or equal to) is considered high, while anything ≤5% (less than or equal to) is considered low. Aim for products with 5% or less of added sugars.
Also, Potassium and Vitamin D have replaced vitamin A and vitamin C on the nutrition label. This is because now Potassium and Vitamin D are the nutrients people are lacking on or don't get enough from their diet, while vitamin A and C are no longer a concern. Potassium is very important to maintain a healthy heart and prevent hypertension. Vitamin D helps absorb calcium and prevent osteoporosis & hypertension. Aim for products that contain more than 5% of these nutrients.
New Years resolutions? You know the hardest part is to keep them after January. Why not start with some healthy meal ideas where you can incorporate more vegetables in your diet and make this a lifestyle habit. Click on the links below to see the recipe online!
The gyms are currently closed.
Last day for open Gym was Wed. Sept. 26th 2018 for Miraleste Gym and Sun Sept. 30th, 2018 for Peninsula Gym.
The gyms reopening dates are TBD.
Open Gym is for pick-up basketball only. No organized practice, leagues or play permitted. All participants must sign a waiver each year (one per year, available onsite upon arrival). Youth under 18 years of age must have a parent/guardian present during gym hours.
ALL PARTICIPANTS are required to sign-in for each Open Gym session (in addition to having a signed waiver on file each year).
This website is updated regularly with schedule changes and information. Always know before you go and check this site or sign up to get notified!
Click here to sign up for Open Gym notifications using your email.
Questions? Please contact Recreation and Parks Department at 310-544-5260
GET THE WAIVER HERE! (Waivers available onsite as well.)
Register for the following programs by contacting the instructors below:
Bones for Life (Exercises to Prevent Osteoporosis) HESSE PARK
Sachiye Nakano 310.366.6831 EMAIL: firstname.lastname@example.org
Tai Chi Chuan-Yang Style (Long Form) HESSE PARK
Stan Corzine 310.376.8088
Yoga, Tai Chi Gong, Zen Balance, LADERA LINDA PARK & HESSE PARK
Maria Arabe 310.938.7548
Details about these classes should be followed with the respective instructor of the class/Summer camp.
Class/Summer camp name
Park where it is held
Instructor contact information
|Silver spurs||Ryan Park||310-265-1291|
|Beach Head Lacrosse||Ryan Park||Marissa Hewitt|
|Summer Sport camp||Ryan Park||Tom Maier|
|Nightmare softball||Ryan Park||310-995-2005|
|U.S. Youth Volleyball||Ryan Park||310-212-7008|
|Simmer Thyme Cooking||Ryan Park|
Tanika Rountree | 310-945-6495
Free Guided Public Hikes
Los Serenos Docent-Led Hikes
Los Serenos de Point Vicente is a volunteer organization which assists and supports the City of Rancho Palos Verdes' objectives for the Point Vicente Interpretive Center (a museum which features exhibits on the natural and cultural history of the Peninsula), Abalone Cove Shoreline Park, Forrestal Nature Reserve/Ladera Linda Community Center and the Trails at Trump National. Los Serenos docents and volunteers provide interpretive and educational services to the community regarding the unique features and natural and cultural history of the Palos Verdes Peninsula and adjacent waters by means of docent-led tours, special events, workshops and classes.
Click here to access Los Serenos Docents hikes, programs & volunteer opportunities!
Nature Hikes with the Palos Verdes Peninsula Land Conservancy
Conservancy managed trails offer a wide variety of walks and experiences, many of which feature spectacular views, native plants and wild flowers, fascinating geology, glimpses of the Peninsula's history, and animal sightings. They range from easy strolls to strenuous climbs up hillsides and ridges. A limited number of trails are accessible to those in wheelchairs or strollers for small children.
Many of the trails are narrow, and you may encounter other users – hikers, bicyclists, and equestrians. We encourage you to be courteous and respectful of the other users of these beautiful open spaces. Always bring water and wear adequate sun protection.
Click here to access PVPLC trail maps, hiking tours, and more!
Beaches and Beach Access Guide. Come explore our vast coastal gem!
Rancho Palos Verdes is home to wild beaches with tall rugged cliffs, tide pools, caves and diverse wildlife!
Come on down and explore this natural wonder! Below, is a list of different Beaches and trails you can visit!