Stay Strong Live LongThe City of Rancho Palos Verdes Recreation and Parks Department want YOU to be healthy! The RPV Recreation and Parks Department is on a mission to improve the health and well-being of our residents through the promotion of healthy eating, education, physical activity and easy access to making fitness fun! Check out our website for healthy recipes, exercise tips, view exercise/sport classes, and programs offered at our parks and check out our calendar for local events that will help make your fitness future FABULOUS!
We encourage our residents to share ideas to make Rancho Palos Verdes a model City for a healthy lifestyle! Have an idea for our Healthy RPV program? Send us an email at firstname.lastname@example.org!
Open Gym - 2018 schedule
In cooperation with the Palos Verdes Peninsula Unified School District (PVPUSD), Open Gym is happening now! It's pick-up basketball in one of two PVPUSD campus gymnasiums. Open to all ages, no sign-ups needed, free of charge to RPV residents. Schedule and location information below.
BEGINNING APRIL 2018 OPEN GYM IS BACK FOR THESE DAYS, TIMES AND LOCATIONS:
--Sundays, 10:00am-12:00pm, Miraleste Intermediate School
--Sundays, 2:00-4:00pm, Peninsula High School
--Wednesdays, 7:00-9:00pm, Miraleste Intermediate School
Open Gym is NOT available on these dates:
--Wednesday, June 6th, 2018, 7-9pm Miraleste not available
--Wednesday, July 4th, 2018, 7-9pm Miraleste not available
Open Gym is for pick-up basketball only. No organized practice, leagues or play permitted. All participants must sign a waiver each year (one per year, available onsite upon arrival). Youth under 18 years of age must have a parent/guardian present during gym hours.
ALL PARTICIPANTS are required to sign-in for each Open Gym session (in addition to having a signed waiver on file each year).
Questions? Please contact Kelly Krusee in the Recreation and Parks Department at email@example.com or 310.544.5364.GET THE WAIVER HERE! (Waivers available onsite as well.)
Summer swim opportunities with the San Pedro & Peninsula YMCA at Peninsula High School beginning June 12, 2018. Swim lessons available, as well as Open Swim. Download the YMCA 2018 Swim flyer for details about swim lessons.
Open Swim is as follows beginning Tuesday, June 12, 2018:
Tuesday through Friday:
9:30AM-10:30AM (all pool)
10:30-1:15 (deep end only)
Saturday 9:30AM - 1:30PM
$3 per visit, per person
Specific questions about these YMCA swim programs should be directed to Ms. Elizabeth Zabludoff, Senior Program Director, at firstname.lastname@example.org
HEALTHY PEOPLE, HEALTHY PETS RETURNS!
SATURDAY, SEPTEMBER 8, 2018, 11:00am - 2:00pm
Civic Center/RPV City Hall
Join us for some healthy fun for the family and pets! Local area resources will be onsite providing demonstrations, samples and information. Healthy food trucks, games, contests, prizes - FREE!
Here's a sample of last year's vendors - all vendors are local!
|Vendors with Free Demos||Vendors with Free Samples & Info|
|Koga Fitness||MindBodySoulTennis with Healthy Smoothie Samples|
|Lomita Obedience Training Club||Noosa Yoghurt|
|San Pedro Fit (TRX demo)||YMCA with diabetes prevention info|
|Zumba (LA Fitness instructors)||Healthy Spot Organic Pet Food & Supply Store|
|Electrikids||Sitting Pretty Pet Sitting|
|Rhythm Works||Pet Food Express|
|I'm Solergy with Pickle Ball||FireGrazers, Inc. with the GOATS!|
|All Healthy & Beauty (Tai Chi, Kung Fu)||Canvas Food Truck with organic, locally sourced food|
|Human Hamster Ball races & obstacle course!|
Register for the following programs by contacting the instructors below:
Fit 4 Moms Stroller Strides, HESSE PARK
Stephanie Johnson, 310.780.4673 EMAIL: email@example.com
Bones for Life (Exercises to Prevent Osteoporosis) HESSE PARK
Hesse Park Sachiye Nakano 310.366.6831 EMAIL: firstname.lastname@example.org
J.S. Aerobic Dancing (Lite Impact) HESSE PARK
Sandra Erickson 310.514.1494
Tai Chi Chuan-Yang Style (Long Form) HESSE PARK
Stan Corzine 310.376.8088
Yoga, Tai Chi Gong, Zen Balance, LADERA LINDA PARK
Maria Arabe 310.938.7548
Super Soccer Stars, RYAN PARK
Shi Stowers, 310.998.0010, EMAIL: email@example.com
Free Guided Public Hikes
Los Serenos Docent-Led Hikes
Los Serenos de Point Vicente is a volunteer organization which assists and supports the City of Rancho Palos Verdes' objectives for the Point Vicente Interpretive Center (a museum which features exhibits on the natural and cultural history of the Peninsula), Abalone Cove Shoreline Park, Forrestal Nature Reserve/Ladera Linda Community Center and the Trails at Trump National. Los Serenos docents and volunteers provide interpretive and educational services to the community regarding the unique features and natural and cultural history of the Palos Verdes Peninsula and adjacent waters by means of docent-led tours, special events, workshops and classes.
Click here to learn more about what the Los Serenos Docents offer in regards to public hikes, programs and volunteering opportunities!
Nature Hikes with the Palos Verdes Peninsula Land Conservancy
Conservancy managed trails offer a wide variety of walks and experiences, many of which feature spectacular views, native plants and wild flowers, fascinating geology, glimpses of the Peninsula's history, and animal sightings. They range from easy strolls to strenuous climbs up hillsides and ridges. A limited number of trails are accessible to those in wheelchairs or strollers for small children.
Many of the trails are narrow, and you may encounter other users – hikers, bicyclists, and equestrians. We encourage you to be courteous and respectful of the other users of these beautiful open spaces. Always bring water and wear adequate sun protection.
Click here to visit PVPLC website to access trail maps, public hiking tours, and much more!